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Daily Vitamins and Minerals Chart

Vitamins and minerals are essential for maintaining overall health, supporting immune function, promoting energy levels, and ensuring proper bodily functions. Without them, our bodies cannot perform at their best. By using my self-created spreadsheet, this will help you keep track of the nutrients and the amounts you need to thrive every day. 

My spreadsheet includes:

• All vitamins and minerals
• Daily recommended intake/max amount
• Benefits of consuming
• Lack-of symptoms
• Risks of overconsumption
• Good food sources 

Contact me for more information!

*PDF / JPEG